Everything starts with a phone call or a text
Toll-Free (855) 255-7999
Call/Texting 604-255-7999
Call / Texting 604-255-7999 | Toll-Free (855) 255-7999

You are not alone.

SUPPORTING NEW PARENTS AND FAMILIES SINCE 1971

Get Help

Call or text for support
Call toll-free

*If you are in crisis, please call the BC Mental Health
Line at 310-6789, go to your local emergency department, or call 911

Phone and Text Support

Talk with PPPSS telephone support staff Monday to Friday, between 10 am – 3 pm (Pacific Time). Our text line is open 10:30 am – 2:30 pm. If you reach our voicemail, please leave a detailed message with your contact information so we can call you back.

Support groups

Our peer support groups are available to new parents living in BC who have a baby under the age of 18 months. We have a number of online and in-person options. Give us a call to find out if our support groups are right for you!

Support Pacific Post Partum

As a nonprofit and registered charity, we rely on funding from government, community grants, and private donations. Thank you for supporting us so we can continue offering support to new parents and families.

MAIN SERVICES

Do I have postpartum depression and/or anxiety?

If you are wondering if you might have a perinatal mood or anxiety disorder, it’s always a good idea to talk to your doctor. You can also learn more about common signs and symptoms here. Whether or not you have postpartum depression or anxiety, you deserve support.

What helps?

There are many things that can help you feel like yourself again! We can support you to find the tools that will work for you. Give us a call or send a text, search through our videos, and listen to our podcast. You are not alone. There is hope, and there is support available.

How can I support someone who is struggling?

None of us were meant to do this alone, and your support makes a huge difference. These might be some helpful places to start: PMADS 101, resources, and our pages for partners and supporters

You are not alone

Call or text for support
(604) 255-7999
Call toll-free
(855) 255-7999

*If you are in crisis, please call the BC Mental Health Line at 310-6789, go to your local emergency department, or call 911

WHO WE ARE

Our Mission

Our mission is to end the isolation and distress experienced by many parents and families with the profound life change that accompanies the birth or adoption of a child.

PPPSS NEWS & EVENTS

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Support PPPSS

As a nonprofit and registered charity, we rely on funding from government, community grants, and private donations. Thank you for supporting us so we can continue offering support to new parents and families.